Legal Notice

Disclaimer: O.R Performance ensures alignment with current research on training methods and structures training programmes with minimal risk. OR performance accepts no responsibility for any injury and/or health complication suffered as a result of training plans. Risk of injury is possible through any exercise programme. No exercise regimen is without risk. The prescription of weight-based training is given providing the athlete states that they are fully fit (free of injury/medical complications that would be worsened by training) (through the completion of a PAR-Q) and capable of completing the training. By stating fitness and completing the PAR-Q the athlete accepts full responsibility for any harm, injury or health complication endured through training plans prescribed by O.R Performance.