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Core Strength Plan
£10.00
If your core test in the free screening was below where it is expected for your level – this is your plan. An strong core makes an efficient runner and reduces injuries through bad form. Here you’ll build core strength through simple, easy and effective exercises either at home or in the gym!
Description
If your core test in the free screening was below where it is expected for your level – this is your plan. An strong core makes an efficient runner and reduces injuries through bad form. Here you’ll build core strength through simple, easy and effective exercises either at home or in the gym!
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