Description
A strength programme with a mixture of strength and plyometric exercises to change up your training and push forward your running. Exercises are designed to help improve key performance indicators in running and to provide a more advanced way to strengthen key muscles, helping to avoid injury.
Ideal for those:
- Who are looking for some variation in their strength training
- Who have a sound level of strength through prior strength training
- Looking to learn a few new training methods to improve their performance
Reviews
There are no reviews yet.