Resources

Improve Your Running Performance with Smarter Training

Explore top resources curated to help runners excel in training and personal growth.

Unlock techniques to improve your pace and maximize training efficiency.

Dive into strength-building exercises tailored for peak running performance.

Have your physical strengths and weaknesses tested to focus your training.

Which Stretches Are Good For Runners?July 7, 2025
You need to think about 3 things for how to get the best stretch – time, intensity and frequency.
How To Prevent Bone Stress Injuries From RunningJune 17, 2025
Runners who regularly do heavy strength training have been shown to have higher bone mineral density – indicating that they are at less of a risk.
How To Prevent Tendon Injuries From RunningJune 5, 2025
Prevention is better than cure as is the saying. Tendinopathy is a very preventable injury, like most. Essentially, the line of prevention that is best to take is an extension of end-stage rehab for tendinopathy.

Discover how tailored strength training and expert advice make OR Performance the ultimate choice for runners seeking peak results.

Build muscle resilience and power to enhance your overall running performance.

Learn techniques to strengthen weaknesses and avoid setbacks, keeping you on track toward your goals.

Gain insights into your progress through detailed assessments and data tracking.

Focus on improving stamina with targeted workouts designed specifically for runners.

Discover our pricing options designed to maximize value and elevate your running journey.