Description

An advanced programme using advanced training methods for those who need it to improve. Plyometrics, weighted jumping, weightlifting it’s all in there. I’m throwing the book at you because the book is the most efficient way you will improve. Designed for those with a large history of weight training for enhancement of running with a key focus on those metrics that tend to get neglected such as GCT, efficiency and stiffness. All while doing the utmost to prevent those overuse injuries.

Ideal for those who:

• Have been strength training for at least a year
• Have a solid movement ability under load
• Complete a high-volume of training already