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12-week Intermediate Strength Programme
Original price was: £35.00.£27.50Current price is: £27.50.
A strength programme with a mixture of strength and plyometric exercises to change up your training and push forward your running. Exercises are designed to help improve key performance indicators in running and to provide a more advanced way to strengthen key muscles, helping to avoid injury. Ideal for those: Who are looking for some…
Description
A strength programme with a mixture of strength and plyometric exercises to change up your training and push forward your running. Exercises are designed to help improve key performance indicators in running and to provide a more advanced way to strengthen key muscles, helping to avoid injury.
Ideal for those:
- Who are looking for some variation in their strength training
- Who have a sound level of strength through prior strength training
- Looking to learn a few new training methods to improve their performance
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