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6-week Beginner Strength Programme

6-week Beginner Strength Programme

Original price was: £20.00.Current price is: £15.00.

Get started with your strength training journey designed to help improve your running performance. Key exercises are designed to target important muscles for running helping you to keep injury free and boost your performance. Ideal for: those who are beginners in the gym and want a basic introduction those with limited mobility those making a…

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Get started with your strength training journey designed to help improve your running performance. Key exercises are designed to target important muscles for running helping you to keep injury free and boost your performance.

Ideal for:

  • those who are beginners in the gym and want a basic introduction
  • those with limited mobility
  • those making a return to training for the first time in a while

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